Raise your hand if...

  • You're sick of standing in front of the fridge after work, HANGRY, struggling to figure out what to make for dinner.

  • You're tired of trying to eat "healthy" and then throwing money away on spring mix that ends up rotting in the back of the fridge.

  • You want to feel more organized when it comes to your meals and stop wondering: "If that girl on IG with 4 kids can do it, why can't I?"

  • You're done with feeling guilty for ordering Uber Eats or hitting up the drive through (again).

You're in the right place.

This mini-course will teach you the 5 steps to creating a meal plan that actually fits your life. You will walk away with a completed 7-day meal plan, as well as the tools & skills to confidently create your own meal plan with ease.
Register Now!

Details of the course

  • This is a self-led course. You go at your own pace.

  • You learn the basics of meal planning & design your own 7-day meal plan.

  • You walk away with the Meal Planning Map tool that you can use to create future meal plans, organize your go-to recipes and build your weekly grocery list.

  • The cost is $24 and you receive lifetime access!

Are you ready to...

  • Save Money

    by learning to build a meal plan that fits your lifestyle (and budget!), so you're no longer buying food you don't actually need or having it rot away in the fridge.

  • Save Time

    by learning to build a meal plan that is realistic and straightforward, so you're no longer wasting time wandering around the grocery store or wondering what to make for dinner.

  • Stress Less

    by learning to build a meal plan that works for YOU, so you're no longer stressing about what to cook for you and your family, and whether or not you'll actually stick to the plan.

Get started now for less than the cost of your next Uber Eats order.

Yup, I'm in!

Course Curriculum

A sneak peek at what's included:

  1. START HERE

  2. STEP 1: SCHEDULE YOUR WEEK

  3. STEP 2: BUILD YOUR RECIPE ROSTER

  4. STEP 3: MAP YOUR MEAL PLAN

  5. STEP 4: PREPARE TO GROCERY SHOP

  6. STEP 5: SET YOURSELF UP FOR SUCCESS

Course Details

  • $24.00
  • 5 Modules
  • Lifetime Access

Stop letting food rule your life.

Register for the Meal Planning Map Mini-Course and take the guesswork out of your meals.

Hey! I'm Sam.

I struggled for SO LONG with trying to make meal planning work for me. I desperately wanted to be that picture-perfect girl on Instagram with the glass Tupperware and the perfectly prepared meals. The one who makes Sunday meal prep look like a breeze (and somehow fun). 

Until I realized - that ain't me. I decided to let go of that idealized view of meal planning, and find an approach that actually fit. And that inspired me to create this Meal Planning Map Mini-Course, to share my method with you. My goal is to help others discover the power of meal planning - in a way that fits their life.

I'm an Online Nutrition & Fitness Coach who is passionate about helping people ditch yo-yo dieting, get strong AF and FINALLY achieve their health goals, without giving up their favourite foods.